One of the most prevalent health issue that affects the world are backaches. About 619 million people suffered from back pain in 2020. This is the most prevalent and frequent ailment worldwide according to the opinion of the World Health Organization. When back pain occurs, most of the time it can be traced to simple things like bad posture or lifting something heavy, or experiencing muscles that are spasming. Although these conditions usually heal with exercise, rest or even with a simple treatment, there are instances where back pain can be an indication of something far more severe.

It’s crucial to distinguish between something minor and a crisis. Here are some signs to keep in mind in the event of back pain.

When Is Back Pain Simply a Muscle Strain?

A muscle strain is most commonly the result of an overstretch or tear in the muscles that support your spine. Common causes include:

1.Sudden heavy lifting

2.Poor sitting posture

3.Exercising too much 

4.Minor sports or daily activity-related trauma

A muscle strain will typically cause tenderness and stiffness along with pain, and may inhibit someone from bending or moving at the site. The good news is that those strains usually get better in a day or two, but most within three days with some simple home care — rest, hot or cold packs and gentle stretching.

Warning Signs of Intense Backache 

Mild back pain probably isn’t so worrisome, but there are some signs that may signal more than a muscle strain. If this happens, the following are red flags that you should consult your doctor:

1.Pain That Doesn’t Get Better With Rest

If you experience back pain that persists for more than 2 weeks, despite stretching, resting or non-prescription treatments, it could be due to more serious problems like spinal issues or degenerative issues.

2.Numbness or Tingling in Legs

When you experience numbness, weakness or “pins and needles” sensation in your legs, this could be another indication of nerve compression such as sciatica, or an injured disc. It is imperative to have a thorough examination by a specialist.

3.Sudden Severe Pain After Injury

If you recently fell, sustained a sports-related injury or were in an accident, acute back pain may be the result of a fracture or ligamentous injury. These are serious illnesses and you need to get help right away.

4.Unexplained Weight Loss or Fever

If back pain is experienced with unexplained weight loss or fever and possibly night sweats, these may be indicative of a hidden infection.

5.Difficulty Controlling Bladder or Bowels

If you are experiencing back pain coupled with an inability to control urination or stool movements, you may suffer from cauda equina syndrome, an illness that causes pressure on nerve roots located at the lower portion of the spinal cord. It needs immediate medical attention.

Who Is at Higher Risk?

Some people are at greater risk. This includes:

1.People over 50 years 

2.People who have osteoporosis

3.People with chronic diseases, such as diabetes or immune system problems

4.Smokers and sedentary individuals

Prevention: Protecting Your Back

Some causes of back pain, however, are preventable:

1.Practice good sitting and standing posture.

2.Work out often to tone your abs and back muscles

3.Don’t lift heavy objects incorrectly.

4.Sleep on a supportive mattress

Conclusion

If you have been plagued by a stubborn back pain and need suggestions from the top orthopaedic doctor in New Delhi, then Dr. Abhijit Tayade is your go-to guide. By emphasizing accurate diagnosis and treating patients with a patient-centred approach, he provides people with an explanation of why they have pain that is consistent with their body’s problem and moves them in the direction of effective treatment and long-term relief.